Stand-Up Workout with a Medicine Ball

Equipment: Medicine Ball 8-10lbs
Preparation: Hold medicine ball in middle of chest. Balance on R leg.

Execution: Step back with left leg into lunge and simultaneously rotate torso and medicine ball right in diagonal chop or paddle. As you complete movement, lift left leg to starting balance position and return ball to middle of chest. Repeat on same leg; switch sides.
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Regression: Keep ball close to chest, and place foot on ground instead of balancing.
Progression: Extend arms straight.

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