![]() A foam roller can help paddlers get a well-rounded workout. While many classes include only a small section that focuses on the core, this workout is all about the core! These exercises work a variety of muscles, from hips to shoulders, and much more. Although the foam roller is traditionally used for myofascial release, it's also an amazing functional tool with many other uses. Choose it to create combinations that weave balance, strength and flexibility. Class Details: Core and More! TOTAL TIME: approximately 55 minutes FORMAT: creative core strength GOAL/EMPHASIS: to perform a series of exercises that engage the core, using the foam roller to increase intensity, add a balance challenge, diversify positioning and add support EQUIPMENT NEEDED: foam rollers (36 inches) MUSIC: a variety of music with beats per minute in the same range as a typical sculpt class, between 128 and 135 bpm Warm–Up (8—10 minutes)
Low Plank (7 minutes)
Supine Negative Abdominals (5 minutes)
Horizontal High Plank (4 minutes)
To end class on a high note, simply choose your favorite myofascial–release rolling exercises to stretch and relax the entire body. About the AuthorAileen Sheron IDEA Author/PresenterAileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15 years, she is an entrepreneur with multiple videos, fitness products and articles to her credit.
2 Comments
1/18/2020 05:10:16 am
Let us hire a coach for us to be guided to the different strokes and steps that we need to do in the different exercises that are part of the exercise. There is always a basic step in every hard stroke that we are doing. We need to get used to it so that we may adjust properly. There will be no difficulty if we have enough knowledge and we are all brave enough to try the harder moves.
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1/18/2020 01:37:08 pm
Yes hiring a coach is highly recommended. Thank you for your comment!
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